There is a simple, non-tiresome way to get rid of body fat, strengthen your body, and generally improve your health with the best whole body vibration machine. The best part? It’s not some fitness routine that will leave you sore for days on end; it vibrates! Science has shown time after time how powerful vibrations are in aiding bodily functions like muscle growth or circulatory benefits. With this type of exercise being so easy on the joints while still having such an impactful effect all over the body – why wouldn’t someone try it out as their next workout option?!
When it comes to shedding pounds, there is no better way than standing on a whole body vibration machine. Don’t spend your time and money trying different fad diets or over the counter medicine that might not work in the long run.
So, how do you get the best speed on the vibration plate for weight loss from the many and how effective is it? Below, I will explain what this machine is, its benefits, and some of the best whole body vibration machine for weight loss you can choose from.
Top 5 Best Whole Body Vibration Machine At a Glance
LifePro Waver Vibration Plate Exercise Machine Best Overall
LifePro Turbo 3D Vibration Plate Exercise Machine best budget
LifePro Rumblex 4D Vibration Plate Exercise Machine best vibration machine for elderly
Hurtle Fitness Vibration Platform Workout Machine best vibration machine for weight loss
Powerfit Elite Vibration Plate Exercise Machine best for speed
Table of Contents
What is a Whole Body Vibration Machine?
A whole-body vibration machine is a machine that transfers vibrations of any frequency to the body. With the best vibration platform machine, it is easy to stand, sit, or even lie on. When turned on, it will vibrate and transmit energy to your body. The energy transmitted then forces the numerous muscles in your body to contract and relax several times in a single second.
The activity will make you feel like you are exercising your body when in reality you are just in one position. Whole-body vibration machines usually help to burn fat, improve blood flow, increase body strength, decrease stress hormones and so much more.
Top Five Whole Body Vibration Machines Reviews
Don’t buy a vibration exercise plate machine before getting our top five reviews. We reveal the best and worst machines out there today! Check out our recommendations:
LifePro Waver Vibration Plate Exercise Machine
LifePro vibration plate machine is a user-friendly machine built with beginners in mind. This best speed on vibration plate for weight loss comes from the LifePro brand and it weighs only 33.1 pounds with dimensions of 30.5x 15.3x 5.8 inches. This model boasts several beneficial features you are going to enjoy every day.
Superior quality
The machine comes with a 100% satisfaction guarantee. It is tested and proven to be comfortable to use and also durable. Aside from lasting a lifetime, it will not give you any side effects on regular use. The vibration plate as well as the bands on this model is risk free as they are made to be safe to use by anyone. Its quality stands out making the machine safe exercise equipment to use in a home with kids around.
Online user manual
Once you purchase this best speed on vibration plate for weight loss, you will get instant access to workout videos which are absolutely free. The videos have all the instructions and some have professional ideas from coaches who have trained numerous people to help them lose weight. In case of any injuries and deciding to use this machine, there are videos specifically for helping patients recover quickly. No matter who you are, the design of this manual will assist you in all ways to achieve what you want from this machine.
Special design
LifePro waver vibration machine has a unique design with multiple speeds ranging from 1 to 99. Therefore regardless of your strength and abilities, you get the right speed to work with. Do you wish to work out in the living room, bedroom, or even in your backyard? Utilize the wheels attached to the machine for easy maneuverability. Additionally, it has a remote control plus a display screen for user convenience. It allows you to set the speeds you want and other settings easily since you can see what you are doing on the screen.
What We Like
This machine is not too large as it has dimensions of 30.5x 15.3x 5.8 inches. The maximum user weight is 330 pounds and if you are more than that you need to try other options. It has one function and its motor type is 1-oscillation. It is mainly for lymphatic drainage but works well for full body wellness.
LifePro Turbo 3D Vibration Plate Exercise Machine
Another vibration plate exercise machine from LifePro is LifePro turbo 3D. it is ideal for pain relief such as aching knees, lower back pain, and even arthritic joints. Also, it is great for relieving chronic pain, boosting strength increasing bone density, improving metabolism and so much more. LifePro turbo 3D comes with some great features seen below.
3D vibrations and lifetime support
The three distinct movements (3D) include pulse, oscillates, and both. As you train, choose any of these movements to get better results. With three movements, you have more options to choose from depending on what you want to achieve. On top of that, on purchase, you get instant access to free workout videos from professional coaches. You also get lifetime support for as long as you have the LifePro turbo3D.
Handle and wheels
This exercise plate machine is equipped with a handle as well as wheels for portability. Use the handle and the wheels to tow the machine to your preferred workout area and back to its storage place. What’s more impressive with it is the anti-slip rubber placed on top and at the bottom of the machine. Do your Workouts without worries of slipping off and falling even at intense speeds.
Adjustable speeds and remote control
There are up to 99 speeds on this vibrating machine and they are adjustable. You get gentle, recovery powerful workout speeds. In addition to that, there are also 8 program settings from gentle to recovery until you get to powerful workout sessions. Control and adjust your speeds and other settings using the included remote control.
What We Like
The maximum user weight of this machine is 330 pounds with dimensions of 7.4x 18.8x 31.8 inches. You should go for this machine in case you suffer from chronic pain, blissful pain, need full-body wellness, and recovery. Along with the machine are 2 loop bands, remote control, ready set pro user guide, turbo vibration platform, and 4 resistance bands.
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LifePro Rumblex 4D Vibration Plate Exercise Machine
Are you looking for a fast, low-impact, and effective vibration plate exercise machine? The LifePro Rumblex 4D might be what you need. The machine is great for regaining strength and recovery. It is a comprehensive vibration machine that doesn’t only work specifically with one recovery. Some of the features it boasts include the following.
3 motors and 7 training modes
The Rumblex 4D machine is equipped with up to 3 motors delivering up to 4 dimensions of therapeutic vibrations. The 7 training modes for the 4 therapeutic vibrations include rock, pulse, oscillation, and any combination of the three movements. Regardless of what you want to achieve or your recovery progress, you will get it from these 7 training modes.
Remote control and Bluetooth
The remote control on this unit is wearable. This means you can keep working out and still change and adjust the settings of the machine straight from your wrist. The remote also has Bluetooth making connections very easy and offering more convenient workout sessions.
Safe and steady
LifeProrumblex 4D machine is made with user safety in mind. Although there are vibrations involved in the workout process, there won’t be any slips or falls during the sessions. The anti-slip rubber put at the top and the bottom ensures you work out in the safest way free from minor accidents. The platform is designed with a curved shape to offer proper balance and keep the machine steady on the ground.
What We Like
Whether it is full-body recovery, pain relief, repair, rehabilitation, or weight loss, this is the machine you need. It is among the most comprehensive vibrating plate exercise machines you will find on the market. It is best if you want something that will handle almost everything.
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Hurtle Fitness Vibration Platform Workout Machine
Next is the hurtle fitness vibration machine from the hurtle brand. It is so lightweight you can carry it with you anywhere. It comes equipped with many features that help you achieve a lot, especially in the abs, thighs, and buttocks sections. Below are some of the main features.
Targets the abs, thighs and buttocks
Do you want to get a more toned body especially on your buttocks, abs, and thighs? Hurtle fitness is what you need. It targets the whole body but mostly the three said parts. It produces high-powered vibrations thanks to the motor. The motor delivers 2300 and more revolutions per minute for better results.
Unique vibrating platform
It has a dynamic oscillating motion technology that will allow vibrations to be emitted to the whole body for strength training as well as full-body fitness. The machine is also tested from the lab before it reaches the user to reduce any appearance of cellulite.
Adjustable speeds
The machine features up to 20 levels of speeds which are also adjustable. Regardless of your strength and workout capability, you will find a great use for these speeds according to your preference. It will take you from gentle to recovery to a powerful workout. Furthermore, it offers 10 minutes of workout sessions. The time setting for each workout is enough to give the best results and allow you to do other things.
What We Like
Before you buy this unit, make sure you are looking to improve your abs, thighs, and buttocks. Other special benefits like lymphatic drainage may not be effectively sorted with the machine. For a full-body workout, you can buy this model as well but other than that try other options.
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Powerfit elite vibration plate exercise machine
Are you in need of a more exciting way to shake your abs, butt, legs, and even the entire body? Powerfit elite vibration may be what you need. It offers full-body workouts and tremendous results in a very short time. Get a slim, firm, and overall sexy body when you choose to invest in this unit.
Multi-directional
With its advanced technology, this machine will engage all of your body’s muscles once you step on the vibrating platform. No part of your body will be left out as everything will be engaged to offer you a transformed and well-defined body. The resistance bands included with the machine add more value to the machine making it seem like you are in a cardio gym.
Variable speeds
The speeds range from 1 to 99 giving you different options to choose from to optimize your workouts. Your workouts can start from the lowest speeds depending on your strength and keep improving with time to the highest speed levels for better results. Use the machine for pushups, squats, bicep curls core, yoga, cross pulls among other forms of exercises.
Remote control and safety
Powerfit has a remote control specifically made to help the user adjust and set the speeds and other settings like training modes. Additionally, it has anti-slip rubber at the top to prevent you from slipping off the machine as you work out. The rubber is also at the bottom to keep the machine steady on the ground regardless of the speed you are working out with.
What We Like
Consider this machine if you don’t want to spend too many hours in the gym exercising to achieve a sexy body. It is ideal for different workout exercises that help to improve your health and body. It can also help to lose some body fat when used regularly for the given amount of time recommended. However, keep away from it if you are looking to recover from certain injuries or diseases.
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How to Choose the Best Whole Body Vibration Machine?
There are a number of things to look at when buying the best whole body vibration machine for weight loss. Aside from the price, there are other important factors to consider on the machine you wish to buy. So, how do you know the best vibration machine to buy? You can look out at the following:
- Type of vibration machine
- The platform dimensions
- Pre-set training programs
- Brand
- The intensity of the vibration
A whole-body vibration machine is very good at stimulating your muscles at a much faster rate than when doing physical exercise. It makes the muscles steady themselves. The vibration machines also come with vibration plates. They are great at making exercising easy and will achieve great results when combined with the right diet. They are simple to use and will definitely improve your body’s overall health. They definitely optimize the workout results of your low-impact calisthenics. The following features guide you on how to pick the best whole body vibration machine for weight loss that will give you excellent services.
- Check for the styles; You need to ask yourself why do you need a vibration machine and decide on the kind of style you want. There are 4 different styles you can find in different vibration machines. Is the purpose of your vibration machine to just tone up or do you want to lose weight? You can also look for one to condition your muscles or perform some therapy. The types are;
- A standing single plate vibration machine. This is useful where there is a small space such as in off ices and apartments.
- A standing full-body machine is better for a complete workout and it resembles a treadmill. It comes with a base and arm handles vibrating your entire body muscles while standing.
- A full body vibrating machine used while lying down. This comes in handy if you are faced with joint problems and edema. It is made to look like a treadmill but it is often laid down. This will require you to have a large space.
- Save costs; Do not purchase all the items that come with a vibrating machine if you do not need them. Depending on the reasons for using the vibrating machine, you might end up purchasing features that you will never use during your workouts. Ensure you learn the use of the bells and whistles and leave them if you do not need them to save on cost.
- Check for customer reviews; This comes in handy when you are lost for the choice between two models that you want to differentiate or compare their specifications. Go for customer reviews and choose the best as guided by previous buyers. You can also ask questions there and compare the answers you get from other customers. It will help you know the efficiency and dimensions of different vibration machines.
- Durability; You need to invest in a vibrating machine that gives you value for your money. The whole-body vibrating machine that you buy should last a lifetime and give excellent services. It should be hardwearing and withstand wear and tear when put into constant use.
- Size; Ensure that you buy what is the best fitting for you. Go for a larger model if you have the space to keep it and you will be able to access and use it regularly. If you do not have enough space to put a larger model, this forces you to keep it in a remote area where you will only use it less. This demands that you go for a smaller model that can fit in your apartment or office and make it easily accessible for regular use. It will be needless to have a larger model that is difficult for you to access and use.
- Vibration frequency; You should check for the vibration frequency of your machine before purchasing one. There some that have as low as 12Hz while others have up to 50Hz frequency. This will depend on the purpose of your whole-body vibrating machine. If you need it for therapy and medical reasons, go for the machine with a low vibration frequency. For those who want to improve body strength, a higher vibration frequency will be ideal to shake up the muscles and maintain the right diet to grow stronger.
- Speed adjustment; Depending on the moods, duration of the workout, and age, a good whole body vibrating machine should come with adjustable speeds at a great range of levels. This will help you to start off at a low speed then intensify as you keep working out and finally slow down as you near the end of your workout time. The speed might be too high during the workout and leave you gasping for breath. A quick adjustment to reduce it would therefore be ideal. Select the best machines with adjustable speeds of up to 99 different levels.
- Resistance bands; You should check out the kind of resistance bands attached to your vibrating machine. They are very important in toning the arms and shoulder while doing your workout. Heavy resistance bands are ideal to support your weight and increase the stretch. Make sure you select the heavy ones to enjoy and benefit from the machine. The resistance bands will allow you to do bicep curls and cross pulls perfectly.
- Supported weight; Ensure that the vibrating machine you choose can comfortably support your weight. A smaller whole body vibrating machine mostly supports up to 220 pounds of body weight. If your weight surpasses this maximum, you will have to go for the larger ones that can accommodate up to 330 pounds. If your weight is beyond this then you will have to check for the extra-large ones.
- Standing positions; Having to keep in one position while all your muscles are vibrating can be uncomfortable and tiring. This brings the need for you to select a vibrating machine that offers more than one standing position. Staying in a definite position for long can become monotonous, boring, and tiring. You, therefore, need different positions for you to relax and adjust as you work out.
- Remote control; Having a remote control in your whole-body vibrating machine will always be ideal for changing the settings. It allows you to easily customize it to your required standards and enjoy a comfortable workout.
- LCD display; Check out whether your machine comes with this feature for you to adjust settings on it in case you have misplaced your remote controller. It will give show you the specifications you have made and you can easily gauge your workout level from it.
Have these features in your whole-body vibrating machine and enjoy the most fulfilling workouts in your home gym.
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Vibration Machines and Power Plates
The best whole body vibration machine comes with a device called a power plate. The power plates are the ones responsible for emitting the vibrations to the body. Power plates will emit vibrations at a high speed in numerous directions of your body. This in return makes your muscles relax and contract quickly in a second.
However, the best whole body vibration machine comes in different types meaning each comes with a different power plate. Because they are made differently, they will also perform differently that is why it is important to find the best power plate machine. The best part about these machines is they vibrate, the power plates transfer the energy while you just stand there doing absolutely nothing.
Frequently Asked Questions:
How Does the Best Whole Body Vibration Machine Help to Lose Fat?
Our muscles are made up of three fiber types including the slow-twitch, fast and super-fast twitch. The slow-twitch muscles normally utilize very little energy. The best activity to engage them is walking as it will burn fat but not as quickly as in the other muscles. Fast-twitch muscles are less efficient as they use more energy some of which is wasted. Super-fast twitch muscles are the ones consuming most of the energy in a very short time.
So how does the best whole body vibration machine for weight loss engage all the muscles without wasting energy? Simple, the machine will turn on the super-fast twitch muscles which in turn activate both fast and slow twitch muscles respectively burning lots of calories in seconds.
What are the Benefits of Whole Body Vibration Machine?
There are many whole body vibration machine benefits and some of the most important ones include the following.
- Improves body strength and increases bone density: So many medical studies have shown and proved how whole-body vibration can help the elderly to improve their body strength. On top of that, with the best vibration exercise machine for osteoporosis, those that suffer from the disease can increase the affected bone density.
- Assist to improve lymphatic drainage: The best whole-body vibration machine for lymphatic drainage will help to activate and also stimulate your lymphatic drainage once you stand on the vibration plate. The machine will improve circulation to the lymphatic drainage; remove toxins and wastes in the lymph nodes and so much more.
- Improves balance in the elderly: The small amount of time you will spend on the machine will help you get used to the vibrations improves your muscle strength thereby improving your balance.
- Helps to reduce body fat: The human body has a lot of fat due to the unhealthy food we eat. The machine will reduce harmful fat faster compared to most means. To get the best results, invest in the best vibration machine to lose weight.
- Saving time: The machine offers quick results in a short time without putting in too much effort. A normal workout in a gym will take hours before one completes their muscle stimulation. The whole body vibration plates come in handy where your work schedule and daily activities do not allow your time to go to the gym. This forces you to skip workouts. The vibration plates save you time by reducing your gym time by more than half. A 1-hour workout is reduced to just 15 minutes.
- Helps to reduce stress: Cortisol is mainly regulated by the endocrine system and the metabolic rate. This means that when you maintain a high rate of metabolism and improve the endocrine system, your cortisol levels are kept in check. Cortisol is a bad stress hormone that keeps you anxious, agitated, and very angry. Keeping this hormone in check will help you avoid lack of sleep or insomnia. You should use a vibration plate to achieve this and also activate serotonin hormones produced by happiness and pleasure centers in the brain.
- Reduces back pain: Since you can sit on the vibration machine platform, the machine can help relieve lower back pain quickly. It is one of the power plate benefits you get when you invest in a good machine.
Other Important Benefits of Using a Whole Body Vibration Machine:
- Low impact exercises: These vibration plate exercises are suitable for all ages and people with different levels of fitness ability. This is because of their low impact stimulations of muscles but they should not be used by people under the age of 18 years. They are easy for joints as they do not put a lot of weight around the hips, joints, and knees. They can therefore be used by those suffering from injury or surgical operation. Have them substitute the high-impact activities or running and weight training.
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- Settings are adjustable: The great thing with the vibration plate is that the settings can be adjusted to suit your best level of fitness. You can use an instructor’s advice to know the brand that is available with the settings you require and are suitable for you.
- Weight loss: Increased muscle vibrations will burn more calories while using vibration plates than when at rest. Losing fats and toning muscles while taking vibration plate exercises will help you lose much weight and avoid obesity. All you need is to do challenging exercises and eat healthy to ensure you burn as many calories as possible.
- Increasing metabolism: By improving muscle mass and lowering the fat deposits, your resting metabolic rate will definitely increase. It will be a great benefit in counteracting the negative effects of having weight loss plateaus. This will increase the energy expenditure while at rest and keep your metabolism healthier.
- Healthy endocrine system: Increased metabolic rate will also stimulate glands to release more important hormones in the body. By using a vibration plate, you are helping improve some issues with hormones such as menstrual pain, acne, goiter, and other thyroid gland-related problems.
- High bone density: The mineral density of your bones is improved by using vibration plates. Research is done by Belgian researchers from their journal ‘the journal of bone and mineral research’ showed that all those who participated in the use of vibration plates saw a 1% increase in bone density.
- Improved flexibility: Using a vibration plate keeps your brain alert since you think that you are always falling. As you vibrate, more effort is made by the core to keep you on the vibration plate. It does this by contracting the midriff and lower back muscles. When the core strength is improved, you obtain better balance and increase your flexibility. You are able to gain an overall posture that is better and this works well to reduce any back pain. Existing chronic pains are also relieved by the use of vibration plates.
- Better blood circulation: Vibrations generated by the plates activate blood flow and improve your blood circulation. Having poor blood circulation has many health complications such as edema, cold hands, and feet to cramps. You should therefore use the best vibration machine for weight loss to improve the lymphatic flow. This will irritate your limbs properly, drain fluids from problem areas and also help free blood circulation. The is an improved metabolism of insulin in the body and this is ideal in preventing diabetes and heart diseases.
- Decreasing cellulite: Using vibration plates makes the body’s hormones work top-notch. It will include stimulated collagen production and keep your metabolism in top gear. Your skin is made smoother by the collagen hormone. The fat deposits plummet and by accelerating the production of collagen, you are left with less cellulite. This will give you a smoother aspect of your skin and it will improve your confidence.
- Strength training: A whole body vibration machine is the best tool for strength training purposes. You can do a lot of things on the vibration trainers rather than just standing. You should use it to challenge yourself and make the exercise more difficult to improve your muscle strength. It will challenge your balance and make everything difficult from lungs to static squats and pushups. This will improve your physical fitness and improves your strength.
- Fast recovery: The best vibration machine for weight loss will improve your recovery after workouts. When you get extremely sore after a workout, stand and rest your limbs on the vibration plate. Accelerate your blood flow and it will remove the lactic acid out of your system. Sometimes you can get sore and crampy the whole day after sitting down for long hours in an office. Spending a few minutes on the vibration trainer and will reduce aches and pains. You may be recovering from a surgical operation, illness or are bedridden. Having a better blood flow and stimulate your muscles for an increased recovery speed. Try this if your doctor allows you to use a vibration plate or you are of the right age.
- Pain relief: With improved blood circulation from the use of vibration plates, you also get the benefits of unwinding sore muscles. This will relieve pain in problem areas. Plenty of studies have shown that after having a vibration massage, people report reduced pain when they are suffering from sciatica, joint pain, and muscle cramps.
Using the best vibration machine for weight loss comes with numerous benefits and it is an ideal way to reduce your gym time and yet strengthen your muscles and keep fit. The different type of exercises that can be carried out on the vibration plate gives you numerous options for you to enjoy your workouts. Have one to warm up before the gym or to wing up the muscles after a tough gym workout.
Do Vibration Plates Work Really?
A vibration plate has very many great benefits. The most important of them all is to aid in weight loss. With 10 minutes a day on a vibration plate, you will achieve your weight loss goals comfortably. It is great in intensifying the normal workout and helps burn fats at a higher rate by boosting the normal metabolism rate. Vibration plates work greatly since they stimulate muscle movements at a very high rate.
A normal workout will move muscles and vibrate them once or twice in a second but the best vibration plate for weight loss does the same task 30 or 50 times in a second. This will burn more fats at a shorter period and with lesser fatigue. They, therefore, achieve weight loss goals faster than other forms of body workouts.
Combining the use of the best vibration plate for weight loss with a healthy diet will help you reduce the number of calories in your body. This will cause a subsequent weight loss and help you lower obesity, reduce insomnia and improve the general health of your body.
When to Use a Vibration Exercise Platform?
With the various benefits of a vibration exercise platform, it is safe to know when to use it and for how long you can use the best vibration machine for weight loss. Vibration machines mainly engage the muscles needing a lot of energy to activate. Why is it important to know when to use the exercise platform?
Most experts will tell you to use it for about 15 minutes in a day and not more than that. This is for a very good reason. Like I mentioned the platform engages your large muscles needing more energy therefore as they are activated they will need time to repair. Excessive use of the vibrating exercise platform may end up hurting the muscles instead.
Is it Safe to Use a Vibrating Exercising Machine?
I know it may be hard to believe you can actually achieve more by just standing on your vibrating machine without any side effects. That is why most people keep wondering whether the vibrating exercising machines are safe to use. The answer to this question is two-sided.
Yes, they are safe to use if you are in good condition and have been recommended to use by your doctor. You will need the best vibration plate machine to use as it has no side effects. However, they are not safe to use if you have certain conditions. Such conditions can include the following.
- Pregnancy
- Diabetic
- Cardio-vascular disease
- Acute thrombosis
- Recovering from a surgery
- With a hip or knee replacement
Final Thought
Today, most people are opting for the best whole body vibration machine as a means of exercising. These best vibration machines for weight loss are very popular because they’re a passive means of exercise where the user doesn’t have to do anything other than standing or even sit on the machine’s platform. Investing in one of these machines has been proven to be beneficial to the user in just a few weeks. They work, have no side effects, and are worth investing in.
